Weigh In record (no journal entry) for 14 June 2012
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90.4 kg
Lost so far: 1.2 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 65.01g | Prot: 64.40g | Carbs: 237.49g.
Breakfast: Tea (Brewed, with Distilled Water), Strawberries, cinnamon, sugar, Quick Oatmeal (1 or 3 Minutes), milk. Lunch: Whipped Dressing, salmon, balsamic, green olives, feta cheese, pita, Cucumber (with Peel), mushrooms, Sweet Red Peppers, spinach. Dinner: spinach, Light Caesar, garlic toast, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Rice Noodles (Cooked), Chocolate Flavor Powder Mix (with Added Nutrients, with Whole Milk). Snacks/Other: Chocolate Cake (with Chocolate Frosting), Pineapple, Boiled Egg. more...
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3329 kcal
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Exercise:
Walking (brisk) - 4/mph - 22 minutes, Yard Work (gardening) - 1 hour, Shopping - 1 hour, Housework - 1 hour, Driving - 40 minutes, Sleeping - 7 hours and 40 minutes, Resting - 4 hours, Desk Work - 8 hours and 18 minutes. more...
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Losing 0.2 kg a Week
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