Weigh In record (no journal entry) for 05 March 2018
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75 kg
Lost so far: 20 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 53.33g | Prot: 107.04g | Carbs: 183.52g.
Breakfast: Pan Blanco, Mercadona Jamon Serrano, Café Cortado, Hacendado Ciruelas sin Hueso. Lunch: Danone Yogurt Natural, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Hacendado Tomate Frito, Aceite de Oliva Extra Virgen, Lentejas, Cebollas, Chorizo de Cerdo, Pechuga de Pollo. Dinner: Hacendado Yogur Natural 0%, Aceite de Oliva Extra Virgen, Salmón Ahumado, Hacendado Mozzarella Fresca, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Manzana, Higo Deshidratado, Lindt Mint Intense. more...
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2282 kcal
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Exercise:
Resting - 12 hours and 50 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Watching TV/Computer - 3 hours. more...
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Gaining 0.2 kg a Week
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pagentes's Weight History
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