Weigh In record (no journal entry) for 14 June 2012
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69.5 kg
Lost so far: 2.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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191 kcal
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Fat: 1.42g | Prot: 7.67g | Carbs: 43.76g.
Breakfast: Bananas, Granulated Splenda, Coffee. Lunch: 45 Calories and Delightful 100% Multi Grain Bread. more...
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Losing 2.7 kg a Week
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