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4.8%
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56.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2265 kcal
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Fat: 66.04g | Prot: 185.92g | Carbs: 261.53g.
Breakfast: Protein Plus Protein Bars - Chocolate Roasted Peanut. Lunch: Brussels Sprouts, Spicy Tuna Roll, Maximum CLA, Protein Plus Protein Bars - Chocolate Fudge Deluxe. Dinner: Rainbow Slaw, Egg Beaters - Original, Simply Jif Creamy Peanut Butter, Sugar Free Jam, Light Wheat Bread. Snacks/Other: All Natural Chocolate Mint Nutritional Bar, Big 100 Colossal - Peanut Butter Caramel Crunch, Bacardi Rum 151. more...
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2741 kcal
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Exercise:
Housework - 1 hour, Driving - 30 minutes, Running - 7/mph - 17 minutes, Sitting - 1 hour and 30 minutes, Standing - 11 hours and 33 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 30 minutes, Bicycling (fast) - 15/mph - 10 minutes. more...
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Losing 0.2 kg a Week
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