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Did 250 press ups altering between incline and normal
200 triceps dips
150 squats and lunges
20 mins abs
also 10 mins shadow boxing
10 mins skipping
5 mins stair climbing
30 mins walking
today was a good exercise that didn't involve the gym
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74.8 kg
Lost so far: 30.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3383 kcal
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Fat: 104.87g | Prot: 130.93g | Carbs: 482.79g.
Breakfast: Bananas, Rogers Porridge Oats. Lunch: President's Choice Puff Pastry, Cucumber (with Peel), Green Leaf Lettuce, Natural Selections Oven Roasted Turkey Breast, Meat. Dinner: No Name Frozen Mixed Vegetables, Dempster's Smooth Multigrains Bread, Boiled Potato (without Peel, Fat Not Added in Cooking), Brown Rice (Medium-Grain, Cooked), Rabbit. Snacks/Other: Tim Hortons Chocolate Chip Muffin, Hershey's Skor Chipits, Hershey's Chipits, Oreo Ice Cream, Compliments Caramel Corn Rice Cakes, Twizzler Strawberry, Liberte Greek Yogurt - Vanilla, Our Finest 85% Swiss Dark Chocolate. more...
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2626 kcal
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Exercise:
Squats (Legs) - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Skipping Rope (Jumping Rope) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Abdominal (Sit Ups) - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 55 minutes. more...
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Gaining 1.1 kg a Week
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