Alec12's Journal, 04 Mar 18

Did 250 press ups altering between incline and normal
200 triceps dips
150 squats and lunges
20 mins abs
also 10 mins shadow boxing
10 mins skipping
5 mins stair climbing
30 mins walking
today was a good exercise that didn't involve the gym
74.8 kg Lost so far: 30.4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2018:
3383 kcal Fat: 104.87g | Prot: 130.93g | Carbs: 482.79g.   Breakfast: Bananas, Rogers Porridge Oats. Lunch: President's Choice Puff Pastry, Cucumber (with Peel), Green Leaf Lettuce, Natural Selections Oven Roasted Turkey Breast, Meat. Dinner: No Name Frozen Mixed Vegetables, Dempster's Smooth Multigrains Bread, Boiled Potato (without Peel, Fat Not Added in Cooking), Brown Rice (Medium-Grain, Cooked), Rabbit. Snacks/Other: Tim Hortons Chocolate Chip Muffin, Hershey's Skor Chipits, Hershey's Chipits, Oreo Ice Cream, Compliments Caramel Corn Rice Cakes, Twizzler Strawberry, Liberte Greek Yogurt - Vanilla, Our Finest 85% Swiss Dark Chocolate. more...
2626 kcal Exercise: Squats (Legs) - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Skipping Rope (Jumping Rope) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Abdominal (Sit Ups) - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 55 minutes. more...
Gaining 1.1 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Alec12's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.