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Bien...recuperando un poco...q me habia bajado demasiado!!
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59 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 60.83g | Prot: 156.98g | Carbs: 78.96g.
Breakfast: Smart Foods Nutzero, Huevo, Hacendado Queso Fresco Batido Desnatado 0%, Nueces, Quamtrax Harina de Avena, Soymilk Bebida de Almendras Zero, Café, NaturGreen Aceite de Coco Virgen, Valor Cacao Puro en Polvo Desgrasado. Lunch: Setas, Gourmet Chef Cecina de Ternera, Hacendado Queso Fresco Batido Desnatado 0%, Hacendado Almendra Natural, La Chocolatera Cacao Puro Desgrasado en Polvo, Aceite de Oliva Extra Virgen. Dinner: Tomate Kumato, Hacendado Pipas de Calabaza Naturales, Carrefour Espárragos Verdes, Hacendado Pechuga Fileteada de Pollo, DIA Tortitas de Arroz Integral, Aceite de Oliva. Snacks/Other: Olimp Kre-Alkalyn. more...
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1979 kcal
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Exercise:
Circuit Training - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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virgisalas5's Weight History
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