Weigh In record (no journal entry) for 05 March 2018
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68.8 kg
Lost so far: 20.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 53.30g | Prot: 159.56g | Carbs: 29.77g.
Breakfast: Яйцо Куриное, Ичалки Сыр Диетический 27%, Яичный Белок. Lunch: Пекинская Капуста, Болгарский Перец, Огурец (с Кожурой), Индолина Бедро Индейки Бескостное, Махеевъ Горчица Зернистая. Dinner: Пекинская Капуста, Зелень, Горбуша, Зеленый Листовой Салат. Snacks/Other: Kevin Levrone Протеин Levrowheysupreme. more...
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2153 kcal
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Exercise:
Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Desk Work - 8 hours, Circuit Training - 30 minutes. more...
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Losing 4.9 kg a Week
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Julia_zav's Weight History
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