Weigh In record (no journal entry) for 04 March 2018
|
74.8 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Not Applicable.
|
|
2322 kcal
|
Fat: 106.09g | Prot: 78.93g | Carbs: 263.67g.
Breakfast: Pickles, Sam's Choice Organic Real Pimiento Stuffed Olives (Sam's Choice), Simple Truth Organic Sunflower Raw Seeds, Granny Smith Apples, Spinach, Cos or Romaine Lettuce, Celery, Carrots, Radish, Green String Beans, Butter (Salted), Sea Salt, Egg, Simple Truth Organic Italian Dressing (Simple Truth Organic), Simple Truth Whole Milk (Simple Truth Organic), Strawberries. Lunch: Annie's Really Peely Fruit Tape - Swirly Strawberry (Annie's), Great Value Organic Vitamin D Milk, Baked Potato Stuffed with Cheese (Peel Eaten), Baked Potato Skins. Dinner: Honey Roasted Cashews (Orchard Fresh), Tomatillo Salsa Verde - Mild (Kroger), Simple Truth Organic Vegetable Broth, Simple Truth Organic Black Beans, Red Onions, Sea Salt, Extra Virgin Olive Oil, Garlic, Lime Juice, Paprika, Garlic Powder, Cumin, Chili Powder, Cilantro, Tomatillo Salsa Verde - Mild (Kroger), Simple Truth Organic Vegetable Broth, Simple Truth Organic Black Beans, Red Onions, Sea Salt, Extra Virgin Olive Oil, Garlic, Lime Juice, Paprika, Garlic Powder, Cumin, Chili Powder, Cilantro, Young Green Onions, Cilantro, Simple Truth Organic Yellow Corn Tortilla Chips (Simple Truth Organic), Now Chewable C-500 (Now), Cheddar Cheese. Snacks/Other: Van's PB&J Strawberry & Peanut Butter Sandwich Bar (Van's), PB&J Strawberry & Peanut Butter Sandwich Bar (Van's), Kraft Singles American Cheese, Kraft Cheese Spreads - Pimento, Back to Nature Classic Rounds Baked Crackers, Bananas, Calbee Whole Cuts Sea Salt & Vinegar. more...
|
|
2375 kcal
|
Exercise:
Watching TV/Computer - 4 hours, Cleaning - 1 hour, Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 5 minutes, Stretching (yoga) - 15 minutes, Sleeping - 7 hours, Resting - 11 hours and 20 minutes. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Meadow Mist's Weight History
|