Weigh In record (no journal entry) for 04 March 2018
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65.9 kg
Lost so far: 31.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 47.32g | Prot: 46.96g | Carbs: 257.50g.
Breakfast: Morrisons Free from Fruit Granola, Red Raspberries, Glebe Farm Maple and Banana Oat Granola Crisp (Gf), Innocent Strawberries, Blackberries & Raspberries Smoothie For Kids, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Alpro Soya Custard , Raisins (Seedless) , Maple Syrup , Braeburn Apples. Dinner: Minced Chicken, Onions, Morrisons Tinned Tomatoes, Pepper or Hot Sauce, Sweet Red Peppers, Red Kidney Beans (with Salt, Cooked, Boiled), Chickpeas. Snacks/Other: Lovemore Free from Foods Chocolate Celebration Cake, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 3.8 kg a Week
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