Treasurehunter3754's Journal, 04 Mar 18

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Weigh In record (no journal entry) for 04 March 2018

78.8 kg Lost so far: 5.4 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2018:

597 kcal

Fat: 34.03g | Prot: 64.65g | Carbs: 5.05g. Breakfast: Scrambled Egg (Whole, Cooked), Kroger Ribeye Steak. Dinner: Cooked Asparagus (Fat Added in Cooking), Mushrooms, Steak. Snacks/Other: Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese. more...

2297 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 2 hours, Sitting - 6 hours, Shopping - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Treasurehunter3754's Journal, 04 Mar 18

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Treasurehunter3754's Weight History