Weigh In record (no journal entry) for 04 March 2018
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96.6 kg
Lost so far: 41.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2236 kcal
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Fat: 113.48g | Prot: 90.87g | Carbs: 234.91g.
Breakfast: Shur Fine Cut Sharp Cheddar Cheese, Heinz Tomato Ketchup, International Delight Irish Creme Coffee Creamer, Pineapple , Home Fries with Green or Red Peppers and Onions, Scrambled Egg , Heinz Tomato Ketchup, Decaffeinated Coffee, Tabasco Original Pepper Sauce. Lunch: Coffee, Sargento Ultra Thin Sharp Cheddar, Chobani Greek Yogurt Strawberry on The Bottom. Dinner: Trader Joe's Hot & Sweet Cherry Peppers, Lime Juice , Newman's Own Light Balsamic Vinaigrette, Seeds of Change Greek Feta Vinaigrette, Trader Joe's Artichoke Hearts, Butter , Moe's Southwest Grill Grilled Onions, Cooked Spinach, Poppy's Potato & Onion Pierogies, Lettuce Salad with Assorted Vegetables. Snacks/Other: Oil Popped White Popcorn, Coffee, Pepsi Diet Pepsi (Can), Ice Breakers Berry Sours Mints, Decaffeinated Coffee, Halls Sugar Free Cough Drops, Stride Sour Patch Watermelon Gum. more...
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3307 kcal
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Exercise:
Driving - 1 hour, Shopping - 1 hour, Housework - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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me,myselfandi's Weight History
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