Weigh In record (no journal entry) for 04 March 2018
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86.9 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 63.41g | Prot: 58.91g | Carbs: 119.65g.
Breakfast: Aquafina Water (16.9 oz), Sunbelt Sweet & Salty Almond Chewy Granola Bar. Lunch: Minute Maid Light Lemonade, Hidden Valley Ranch Salad Dressing, Good Sense Raw Sunflower Seeds, HEB Tri Color Tortilla Strips, Chicken Fried Rice. Dinner: Aquafina Water (16.9 oz), Green String Beans, Broiled or Baked Breaded or Floured Pork Chop, Coca-Cola Coca-Cola Classic (7.5 oz). Snacks/Other: Skinny Pop Popcorn (Package), Great Value Fruit Smiles. more...
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3157 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.6 kg a Week
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 Comments
Had a lazy day 😁. We all deserve one of those
05 Mar 18 by member: cpetersen1
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cpetersen1's Weight History
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