Weigh In record (no journal entry) for 25 April 2010
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54.2 kg
Lost so far: 14.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 27.45g | Prot: 77.74g | Carbs: 197.76g.
Breakfast: texsun orange juice, malt-o-meal cereal original, cinnamon. Lunch: broccoli and cheese sauce , hellman's light mayo, orowheat whole wheat bread, 100% lemon juice great value, turkey bacon oscar meyer, onion, green leaf lettuce, water, tomatoes. Dinner: Easy Green Chicken Enchiladas. Snacks/Other: banana. more...
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1680 kcal
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Exercise:
Housework - 1 hour, Sitting - 2 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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kmaxwell08's Weight History
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