|
Started Dukan Diet. So far so good....
|
66.7 kg
Lost so far: 3.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
916 kcal
|
Fat: 11.41g | Prot: 160.13g | Carbs: 28.36g.
Breakfast: Tilapia, coffee. Lunch: skim milk, Smart Chicken breast. Dinner: fat free turkey, Fat Free Cottage Cheese, shrimp. Snacks/Other: sugar free jell-o, Dannon non fat yogurt plain. more...
|
Losing 1.4 kg a Week
|
 Comments
I've never heard of that one but Good Luck on it ShortRound!
23 May 10 by member: information
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ShortRound's Weight History
|