Weigh In record (no journal entry) for 04 March 2018
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72.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Poorly.
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3546 kcal
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Fat: 85.83g | Prot: 98.37g | Carbs: 515.11g.
Breakfast: Au Bon Pain Egg on a Bagel with Bacon and Cheese Breakfast Sandwich. Lunch: Beer, Trader Joe's Roasted Portabella Mushroom & Garlic Pizza. Dinner: Thin Crust Pizza with Meat and Fruit, Red Table Wine. Snacks/Other: Captain Morgan Original Spiced Rum (1.25 oz), Apple Juice, Air Popped White Popcorn, Coconut Cookie, Apple Pie (Two Crust), Utz Kettle Cooked Gourmet Potato Chips, Ceres Mango 100% Fruit Juice Blend, Kellogg's All-Bran Flakes, PowerBar Energy Gel - Vanilla, Hershey's Extra Dark Chocolate Sticks. more...
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4167 kcal
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Exercise:
Running - 8/mph - 2 hours, Walking (exercise) - 3.5/mph - 2 hours and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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rwestwood's Weight History
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