koval4ukk's Journal, 07 Jul 16

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Weigh In record (no journal entry) for 07 July 2016

92 kg Lost so far: 0 kg. Still to go: 27 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2016:

1012 kcal

Fat: 54.51g | Prot: 44.03g | Carbs: 89.93g. Breakfast: Омлет или Яичница. Lunch: Яичница, Салат из Помидоров и Огурцов, Борщ. Dinner: Кукси. Snacks/Other: Яблоко. more...

2805 kcal

Exercise: Weight Training (Bodybuilding) - 15 minutes, Elliptical - 5 minutes, Treadmill - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

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koval4ukk's Journal, 07 Jul 16

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koval4ukk's Weight History