Weigh In record (no journal entry) for 04 March 2018
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94.9 kg
Lost so far: 1.6 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
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281 kcal
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Fat: 16.91g | Prot: 10.38g | Carbs: 22.90g.
Dinner: Капучино, Сметана , Кинза, Петрушка, Чеснок, Огурец (с Кожурой), Помидоры Черри. Snacks/Other: Кофе, Карат Violette с Креветками, Щедрые Хлебцы Гречневые, Петрушка, Помидоры Черри. more...
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2428 kcal
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Exercise:
Squats (Legs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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danielasster's Weight History
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