Julia_zav's Journal, 04 Mar 18

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Weigh In record (no journal entry) for 04 March 2018

69.5 kg Lost so far: 20.2 kg. Still to go: 2.5 kg. Diet followed: 100%.

View Diet Calendar, 04 March 2018:

1306 kcal

Fat: 48.96g | Prot: 185.25g | Carbs: 34.68g. Breakfast: Яичный Белок, Ичалки Сыр Диетический 27%, Яйцо Куриное. Lunch: Махеевъ Горчица Зернистая, Листья Салата, Пекинская Капуста, Индолина Бедро Индейки Бескостное. Snacks/Other: Белевская Пастила Пастила Белевская без Сахара, Kevin Levrone Протеин Levrowheysupreme, Nutriversum Pure Iso Pro. more...

1812 kcal

Exercise: Walking (moderate) - 3/mph - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes. more...

Losing 2.5 kg a Week

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Julia_zav's Journal, 04 Mar 18

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Julia_zav's Weight History