|
So didn't eat good choices yesterday. When I do that I have a weight gain the next day. I've just looked over a low fat food plan. Still think LCHF and IF works better for me when I do it.
|
97.5 kg
Lost so far: 0 kg.
Still to go: 30.4 kg.
Diet followed: Poorly.
|
|
438 kcal
|
Fat: 33.36g | Prot: 24.40g | Carbs: 9.48g.
Breakfast: MiraLAX Miralax, Coffee. Snacks/Other: Kirkland Signature Mixed Nuts, Salsa, Mozzarella Cheese (Whole Milk), Egg, Tone's Cayenne Pepper. more...
|
Gaining 9.2 kg a Week
|
 Comments
Normal, if u get back on track 3-4 it will go down again
03 Mar 18 by member: rosio19
|
It’s not fat most likely it’s just water
03 Mar 18 by member: rosio19
|
Thanks rosio19 for the support.
04 Mar 18 by member: ruthe1213
|
No problem just don’t give up n u will succeed
04 Mar 18 by member: rosio19
|
04 Mar 18 by member: rosio19
|
we all slip up....
just don't beat yourself up!
04 Mar 18 by member: sharon4jesus62
|
04 Mar 18 by member: Gardenia.aa91
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ruthe1213's Weight History
|