Weigh In record (no journal entry) for 03 March 2018
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78.0 kg
Lost so far: 12.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 66.81g | Prot: 48.28g | Carbs: 30.16g.
Breakfast: Liberte Greek Yogurt 0%, Coffee (Brewed From Grounds) , Water . Lunch: Coffee (Brewed From Grounds) , Water , Grapes. Dinner: Saputo Cocktail Bocconcini, Lettuce, Ground Beef (70% Lean / 30% Fat) , Red Tomatoes , Water , Coffee (Brewed From Grounds) . Snacks/Other: Peas (Without Salt, Drained, Cooked, Boiled) . more...
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Losing 2.5 kg a Week
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