Weigh In record (no journal entry) for 03 March 2018
|
65.3 kg
Lost so far: 32.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1563 kcal
|
Fat: 58.96g | Prot: 55.88g | Carbs: 184.75g.
Breakfast: Innocent Strawberries, Blackberries & Raspberries Smoothie For Kids, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Nature's Path Nice and Nobbly Granola, Red Raspberries. Lunch: Genius Cranberry and Oat Breakfast Bake. Dinner: Fish Cakes, Fried Tofu , Blue Dragon Thai Red Curry Paste, Tesco Green Thai Curry Paste, Blue Dragon Coconut Milk, Brown Rice, Rice Noodles (Cooked) , Beef Tenderloin (Lean Only, Trimmed to 0.3 cm Fat) , Prawns, Chicken Breast (Skin Not Eaten), Sweet Red Peppers, Onions. Snacks/Other: The Coconut Collaborative Chocolate Dipped Snowconut Sticks, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|