Weigh In record (no journal entry) for 13 June 2012
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109.5 kg
Lost so far: 8.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2332 kcal
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Fat: 93.89g | Prot: 90.88g | Carbs: 291.78g.
Breakfast: Hersheys chocolate syrup, Jif peanut butter, Carnation instant breakfast, 2% milk. Lunch: creamy buffalo sauce, jenny-o chicken breast, swiss cheese, italian bread, Lays salt and vinegar chips. Dinner: crush soda, donatos veggy pizza. more...
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Losing 0.6 kg a Week
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Ben Lowe's Weight History
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