Weigh In record (no journal entry) for 03 March 2018
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60.5 kg
Lost so far: 12.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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462 kcal
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Fat: 21.51g | Prot: 41.79g | Carbs: 25.12g.
Breakfast: AH Biologisch Rijstwafels, Gekookt Ei, Aldi Kalkoenfilet Gegrild. Lunch: Kippenei (Eiwit), Gekookt Ei, Aldi Kalkoenfilet Gegrild, AH Biologisch Rijstwafels. more...
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Losing 0.7 kg a Week
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