Rhodes1970's Journal, 13 Jun 12

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Weigh In record (no journal entry) for 13 June 2012

92.4 kg Lost so far: 1.9 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2012:

1513 kcal

Fat: 49.15g | Prot: 147.52g | Carbs: 119.89g. Lunch: tomato, mushroom, chicken, egg noodle. Dinner: Burrito with Beef and Cheese. Snacks/Other: Strawberry Whey Protein, Strawberry Whey Protein, Strawberry Whey Protein. more...

2520 kcal

Exercise: Desk Work - 4 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Rhodes1970's Weight History

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Rhodes1970's Journal, 13 Jun 12

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Rhodes1970's Weight History