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Down a bit today and doing well. I ended up getting really tired yesterday afternoon and succumbed to a cup of coffee and a handful of almonds. Still kept below my limit but was a bit concerned that I was feeling run down. Figured it out when I got home though – I found my 2nd cup of morning coffee on the counter (I had forgot that I had packed it to go).
Workout went well this morning – I managed the 3.1 miles in 28 min 30 seconds at a 2.5 incline. Think I need to start increasing the incline instead of the speed to ensure we get a proper workout. Going to be a busy day at work today (as always) – hopefully I can get through it without the extra coffee :-).
Be Happy!
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75.9 kg
Lost so far: 62.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1928 kcal
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Fat: 94.98g | Prot: 185.07g | Carbs: 71.55g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Blueberries, Bacon, Chicken Breast (Skin Not Eaten), Hard-Boiled Egg, Parmesan Cheese (Shredded), Cucumber (Peeled), Mushrooms, Baby Spinach, Ranch Salad Dressing, Cottage Cheese, Red Kidney Beans (Canned). Dinner: Breyers Carb, Butter Chicken, Carb Balance Whole Wheat Tortillas (Burrito Size), Baby Spinach, Extra Sharp Cheddar Cheese, Chicken Breast (Skin Not Eaten). Snacks/Other: Chocolate Peanut Butter, Stringsters String Cheese. more...
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2836 kcal
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Exercise:
Running - 7/mph - 15 minutes, Driving - 20 minutes, Running - 6/mph - 15 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Walking (brisk) - 4/mph - 5 minutes, Sleeping - 7 hours and 25 minutes, Weight Training (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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Losing 1.9 kg a Week
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