Jamrobin's Journal, 02 Mar 18

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Weigh In record (no journal entry) for 02 March 2018

83.0 kg Lost so far: 4.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2018:

3999 kcal

Fat: 184.60g | Prot: 191.75g | Carbs: 392.40g. Breakfast: Quaker Large Flake Oats, Revolution Nutrition Whey Isolate, Kraft All Natural Crunchy Peanut Butter, Coffee (made from Ground), Half and Half Cream. Lunch: Farmers Market Oatmeal Cookie, President's Choice Pub Recipe Chicken Strips. Dinner: Potato, Quinoa (Cooked), Roast Beef (Lean and Fat Eaten). Snacks/Other: Farmers Market Bumbleberry Crumble, Lay's Wavy Lightly Salted. more...

2746 kcal

Exercise: Weight Training (Bodybuilding) - 50 minutes, Google Fit - 23 hours and 10 minutes. more...

Gaining 0.6 kg a Week

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Jamrobin's Weight History

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Jamrobin's Journal, 02 Mar 18

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Jamrobin's Weight History