Weigh In record (no journal entry) for 13 June 2012
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60.3 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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678 kcal
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Fat: 15.68g | Prot: 55.75g | Carbs: 78.76g.
Breakfast: Cinnamon Raisin Premium Bread, Churn Style Butter, Sugar Free Orange Early Rise Drink Mix, special k cinnamon pecan, Light Vanilla Soymilk. Lunch: white onion, Buena Vida Low Carb Whole Wheat Tortillas, Light Ranch Dressing, great value raspberry yogurt, green leaf lettuce, Baby Carrots, Deli Sliced Oven Roasted Turkey Breast. Snacks/Other: 100% Whey Protein Powder Gold Standard - Delicious Strawberry, Light Vanilla Soy Milk. more...
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2409 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Housework - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 5 minutes, Resting - 4 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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mars2kids's Weight History
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