Weigh In record (no journal entry) for 02 March 2018
|
73.9 kg
Lost so far: 5.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1908 kcal
|
Fat: 39.00g | Prot: 55.68g | Carbs: 351.89g.
Breakfast: Great Value California Sun-Dried Raisins, Great Value Half & Half, Kroger Old Fashioned Oatmeal, Strawberries. Lunch: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Nabisco Triscuit Crackers Original, Cabbage, Cooked Eggplant in Tomato Sauce (Fat Not Added in Cooking). Dinner: Balsamic Vinegar, Cabbage, Cooked Eggplant in Tomato Sauce (Fat Not Added in Cooking), Cheese Pizza. Snacks/Other: Back to Nature Classic Granola, El Mexicano Rico Coco Coconut Flavored Cookies, Cuties Clementines, Nabisco Triscuit Crackers Original. more...
|
|
2345 kcal
|
Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|