Weigh In record (no journal entry) for 02 March 2018
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90 kg
Lost so far: 22 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2732 kcal
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Fat: 91.12g | Prot: 93.86g | Carbs: 332.76g.
Breakfast: Sugar, Tea (Brewed), ُSangak, Shan Haleem. Lunch: White Rice, Karoun Yogurt Drink, Shahnawaz Lamb Seekh Kebab, White Rice. Dinner: Chocolate Cake (Without Frosting), Milestone's Smoked Turkey Club Sandwich. more...
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steady weight
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Reza_LFC's Weight History
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