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Snow day today. All that shovelling
will burn calories .Maybe have a treat tonight lol
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78.4 kg
Lost so far: 12.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 66.35g | Prot: 56.11g | Carbs: 35.17g.
Breakfast: Liberte Greek Yogurt 0%, Coffee (Brewed From Grounds) , Water . Lunch: Water , Coffee (Brewed From Grounds) , Piller's Polish Sausage. Dinner: Coffee (Brewed From Grounds) , Multigrain Chips, Fat Bomb, Red Tomatoes , Asparagus , Chicken Breast, Saputo Cocktail Bocconcini. more...
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Losing 1.9 kg a Week
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