Can’t believe my weight is staying the same. Could be the exercising hasn’t been going very well. Scared I had damaged my knee. X-rays showed no damage but going to see what physio says before seeing a specialist Will keep on my regular exercise just with a knee support
As long as my weight doesn’t go up I’m happy 😊
|
63.7 kg
Lost so far: 2.0 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
|
|
1101 kcal
|
Fat: 33.43g | Prot: 58.05g | Carbs: 143.79g.
Breakfast: Coffee, Coffee, Dempster's Whole Wheat Bread, Hard-Boiled Egg . Lunch: Kraft Calorie Wise Rancher's Choice, Hard-Boiled Egg , Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots), Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). Dinner: Great Value Creamy Peanut Butter, Dempster's 100% Whole Wheat Bagel. Snacks/Other: Christie Wheat Thins, Philadelphia Light Garden Vegetable, Philadelphia Light Garden Vegetable, Gala Apples, Bananas . more...
|
Gaining 0.0 kg a Week
|
Comments
Hang in there, Brenda. It will soon go back the other way 🙂
02 Mar 18 by member: Doobrie
|
02 Mar 18 by member: BrendaElaine
|
02 Mar 18 by member: Doobrie
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BrendaElaine's Weight History
|