Weigh In record (no journal entry) for 02 March 2018
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87.0 kg
Lost so far: 6.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 25.79g | Prot: 56.73g | Carbs: 297.36g.
Breakfast: Ralphs 100% Whole Grain Oats, Wyman's Fresh Frozen Mixed Berries, Cinnamon, Cardamom, Flaxseed Seeds. Lunch: Broccoli, Celery, Fuji Apples, Hummus - No Added Oil, Carrots, Red Cabbage, Alvarado Street Bakery No Salt Sprouted Multi-Grain Bread. Dinner: Blackberries, Blueberries, Lime Juice, Arugula Lettuce, Red Cabbage, Trader Joe's Brewed Ginger Beer, Beets, Trader Joe's Corn & Wheat Tortillas, Dr. Praeger's California Veggie Burgers. Snacks/Other: Sunsweet Dried Pitted Prunes, Trader Joe's Multiseed with Tamari Soy Sauce, Granny Smith Apples. more...
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Losing 0.6 kg a Week
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Comments
Nice. Steady downward! 🙋🏻
02 Mar 18 by member: smprowett
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Down we go! Thanks smprowett
02 Mar 18 by member: Kevinlyfellow
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Kevinlyfellow's Weight History
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