Weigh In record (no journal entry) for 02 March 2018
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100.5 kg
Lost so far: 7.0 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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738 kcal
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Fat: 34.41g | Prot: 58.50g | Carbs: 48.04g.
Breakfast: Tyson Foods Deli Slices Roast Beef. Lunch: Lascco Nova Smoked Salmon, Athenos Feta Cheese, Turkey Breast Meat. Dinner: Fish Sandwich with Spread on Bun. more...
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Losing 4.8 kg a Week
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 Comments
I 💖 FS ! I was in a medical center waiting for my mom. Started talking to a man that lost 65 pounds. He said his nutritionist told him to use FS. That it is the best app for logging your food. He was Right! Have a wonderful day!
02 Mar 18 by member: Chessire
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Chessire's Weight History
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