Weigh In record (no journal entry) for 13 June 2012
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79.4 kg
Lost so far: 7.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2066 kcal
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Fat: 106.39g | Prot: 119.60g | Carbs: 164.68g.
Breakfast: Meatless Spinach Quiche. Lunch: Canola Mayonnaise, Albacore Tuna, Air Popped Popcorn, Swai, Whey Protein Bar - Chocolate Peanut Butter. Dinner: wheat bread, quiche. Snacks/Other: Energy Drink, Energy Bar - Mixed Berry. more...
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Gaining 1.4 kg a Week
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Mysacred's Weight History
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