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Wow! I didn't think I'd lose much this week because I had finals but I'm very happy :) This also means I lost the 12 pounds my dad and I set out to do before we went on our trip to Disney World, and we still have more than 3 weeks to go! After finals are done, I'll be able to solely concentrate on my diet and exercise. Can't wait to see how much I lose before Disney World! Can't wait to be out of the 200 Club too!
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91.6 kg
Lost so far: 5.7 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1901 kcal
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Fat: 54.38g | Prot: 110.13g | Carbs: 251.73g.
Breakfast: cheerios, 2% Fat Milk. Lunch: protein shake. Dinner: tomato, lettuce, pepper, bean salad, french fries, gouda cheese, ketchup, large egg, italian bread crumbs, whole wheat hamburger bun. Snacks/Other: ice cream cone, pear. more...
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2799 kcal
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Exercise:
Housework - 2 minutes, Running (jogging) - 5/mph - 5 minutes, Walking (slow) - 2/mph - 5 minutes, Elliptical + Treadmill - 50 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 8 hours and 30 minutes, Resting - 14 hours and 8 minutes, Stretching (yoga) - 5 minutes. more...
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Losing 0.5 kg a Week
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