Jamrobin's Journal, 01 Mar 18

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Weigh In record (no journal entry) for 01 March 2018

82.9 kg Lost so far: 4.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2018:

3614 kcal

Fat: 187.16g | Prot: 185.33g | Carbs: 296.60g. Breakfast: Kraft All Natural Crunchy Peanut Butter, Revolution Nutrition Whey Isolate, Quaker Large Flake Oats, Half and Half Cream, Coffee (made from Ground). Lunch: President's Choice Pub Recipe Chicken Strips. Dinner: Farmers Market Bumbleberry Crumble, Pork Chops or Roasts (Center Loin, Bone-In). Snacks/Other: No Name Salt & Vinegar Chips. more...

3674 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...

Losing 1.2 kg a Week

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Jamrobin's Weight History

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Jamrobin's Journal, 01 Mar 18

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Jamrobin's Weight History