Weigh In record (no journal entry) for 02 March 2018
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74.8 kg
Lost so far: 10.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 56.01g | Prot: 74.80g | Carbs: 162.76g.
Breakfast: Tahsildaroğlu Light Beyaz Peynir, Doygun Tam Buğday Ekmeği, Zeytin, Haşlanmış Yumurta. Lunch: Susamlı Simit, Sütaş Ayran. Dinner: Sek Naneli Ayran, Mantarlı Tavuk Sote, Kırmızı Mercimek Çorbası. Snacks/Other: Elma, Kuru Üzüm, Fındık, Leblebi. more...
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Gaining 2.1 kg a Week
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 Comments
Komik neden böyle oldu anlamadım
01 Mar 18 by member: Jale64
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Bazen olur moral bozmamak lazım, aynen devam
01 Mar 18 by member: lostpoison
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