Weigh In record (no journal entry) for 02 March 2018
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70.2 kg
Lost so far: 19.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 43.56g | Prot: 166.06g | Carbs: 28.36g.
Breakfast: Яичный Белок, Ичалки Сыр Диетический 27%, Яйцо Куриное. Lunch: Зелень, Огурец (с Кожурой), Махеевъ Горчица Зернистая, Индолина Стейк Грудки Индейки. Dinner: Пекинская Капуста, Махеевъ Горчица Зернистая, Горбуша, Зеленый Листовой Салат. Snacks/Other: Kevin Levrone Протеин Levrowheysupreme. more...
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2197 kcal
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Exercise:
Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Desk Work - 8 hours, Circuit Training - 30 minutes. more...
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Gaining 2.8 kg a Week
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Julia_zav's Weight History
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