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I honestly hate dieting so freaking much 😠
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74.4 kg
Lost so far: 30.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 19.91g | Prot: 58.84g | Carbs: 160.77g.
Breakfast: Bananas, Blueberries, Strawberries, Rogers Porridge Oats. Lunch: Subway Turkey Breast Salad. Dinner: Potato, Green Leaf Lettuce, Brown Rice (Medium-Grain, Cooked), Chicken Drumstick (Skin Not Eaten). Snacks/Other: Natural Selections Oven Roasted Turkey Breast, Oranges, Tim Hortons Coffee with Milk (Medium). more...
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2856 kcal
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Exercise:
Abdominal (Sit Ups) - 25 minutes, Running - 6/mph - 23 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 2.7 kg a Week
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 Comments
01 Mar 18 by member: runrgrrll
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But hey...at least your weight is going down !! Yay
01 Mar 18 by member: runrgrrll
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