Alec12's Journal, 01 Mar 18

I honestly hate dieting so freaking much 😠
74.4 kg Lost so far: 30.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2018:
1037 kcal Fat: 19.91g | Prot: 58.84g | Carbs: 160.77g.   Breakfast: Bananas, Blueberries, Strawberries, Rogers Porridge Oats. Lunch: Subway Turkey Breast Salad. Dinner: Potato, Green Leaf Lettuce, Brown Rice (Medium-Grain, Cooked), Chicken Drumstick (Skin Not Eaten). Snacks/Other: Natural Selections Oven Roasted Turkey Breast, Oranges, Tim Hortons Coffee with Milk (Medium). more...
2856 kcal Exercise: Abdominal (Sit Ups) - 25 minutes, Running - 6/mph - 23 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
Losing 2.7 kg a Week

2 Supporters    Support   

Comments 
Yup. Sucks. 
01 Mar 18 by member: runrgrrll
But hey...at least your weight is going down !! Yay 
01 Mar 18 by member: runrgrrll

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Alec12's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.