Weigh In record (no journal entry) for 01 March 2018
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95.7 kg
Lost so far: 42.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2823 kcal
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Fat: 122.45g | Prot: 92.74g | Carbs: 334.72g.
Breakfast: Soy Sauce, Heinz Apple Cider Vinegar, Trader Joe's Aloo Chaat Kati Pouches, Del Monte Fresh Cut Sliced Beets, Wellsley Farms Blue Cheese Crumble, Safeway Select Greek Feta Vinaigrette, Marukan Rice Vinegar, Huy Fong Foods Sriracha Hot Chili Sauce, Lettuce Salad with Assorted Vegetables. Lunch: Sargento Garlic & Herb Jack, Giant Eagle Shredded Mozzarella Cheese, Nature's Promise Organic Grape Tomatoes, Cooked Eggplant, House Foods Tofu Shirataki Spaghetti, Bertolli Marinara Sauce, Taco Bell Mild Sauce, Celery, Cucumber (with Peel), T. Marzetti 100 Calorie Packs - Light Ranch Veggie Dip. Dinner: Eden Foods Hot Pepper Sesame Oil, Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Mizkan Seasoned Soy Sauce for Meat Dumpling, Fresh Direct Chili-Garlic Tofu & Asian Veggies Stir-Fry Kit, White Rice, Mizkan Seasoned Soy Sauce for Meat Dumpling, Chinese Cabbage (Bok-Choy, Pak-Choi) , A Taste of Thai Coconut Milk (Regular), Fried Tofu , Peanut Sauce. Snacks/Other: Flavorite Manzanilla Olives, Trader Joe's Fat Free Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Quaker Rice Cakes - Caramel Corn, Chobani Greek Yogurt Blueberry on The Bottom , Trader Joe's Wasabi Roasted Seaweed Snack, Bananas, Celestial Seasonings Lemon Zinger Herbal Tea, Halls Sugar Free Cough Drops, Decaffeinated Coffee. more...
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2924 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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