Weigh In record (no journal entry) for 01 March 2018
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78.7 kg
Lost so far: 12.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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568 kcal
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Fat: 20.82g | Prot: 35.29g | Carbs: 62.30g.
Breakfast: Water , Coffee (Brewed From Grounds) , Liberte Greek Yogurt 0%. Lunch: Rye Melba Toast (Includes Pumpernickel) , Saputo Cocktail Bocconcini, Coffee (Brewed From Grounds) , Water . Dinner: Italian Pork Sausage (Cooked) , Beef Meatballs, Whole Wheat Pasta with Meat Sauce, Water , Coffee (Brewed From Grounds) . more...
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Losing 1.3 kg a Week
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