Weigh In record (no journal entry) for 01 March 2018
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61.1 kg
Lost so far: 4.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 51.38g | Prot: 118.19g | Carbs: 102.82g.
Breakfast: Lemon, Water, Egg, Rolled Oats 100% Whole Grain Old Fashioned, No Calorie Sweetener Packets, Egg White. Lunch: Great Value Black Beans (Frijoles Negros), Splenda No Calorie Sweetener Packets, Unsweetened Iced Tea, Grilled Chicken, Broccoli. Dinner: Swai Fillets, Lite Balsamic Vinaigrette Dressing, Cooked Summer Squash (from Fresh), Mixed Salad Greens. Snacks/Other: Blueberries, Red Raspberries, MHP Fit & Lean Protein Pudding, Glutamine Powder, Water, Grilled Chicken, Sweet Potato, Muscle Provider Protein Drink Mix, Creamy Peanut Butter, Apples, Beyond Raw Ravage - Fruit Punch, Water, Splenda No Calorie Sweetener Packets, Sweet Additions Stevia, Coffee, Natural Almonds. more...
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1974 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Abdominal (Sit Ups) - 10 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 25 minutes, Cross Training - 5 minutes. more...
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Gaining 1.9 kg a Week
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CEMorris's Weight History
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