gee0198's Journal, 01 Mar 18

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Weigh In record (no journal entry) for 01 March 2018

97.6 kg Lost so far: 1.0 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2018:

584 kcal

Fat: 35.33g | Prot: 54.87g | Carbs: 9.55g. Breakfast: Spinach , America's Choice Bacon Thick Sliced, Scrambled Egg . Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: America's Choice Bacon Thick Sliced. Snacks/Other: Great Value Omega-3 Trail Mix. more...

2788 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.9 kg a Week

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gee0198's Journal, 01 Mar 18

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gee0198's Weight History