Weigh In record (no journal entry) for 01 March 2018
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82.3 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 83.10g | Prot: 62.66g | Carbs: 12.10g.
Breakfast: Neilson Dairy Whipping Cream, Grace Virgin Coconut Oil. Lunch: Tre Stelle Parmesan Cheese, High Liner Wild Pacific Salmon, Asparagus , Maple Leaf Bacon. Dinner: Costco Old Fashioned Pork Sausages. more...
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Losing 1.9 kg a Week
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blair1987's Weight History
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