Weigh In record (no journal entry) for 01 March 2018
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89.1 kg
Lost so far: 4.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 61.62g | Prot: 170.33g | Carbs: 124.30g.
Breakfast: Fresas, Hacendado Pera Conferencia, Zumo de Naranja Natural, NaturGreen Aceite Virgen de Lino. Lunch: Tomates Rojos, Pepino (Pelado), Pechuga de Pavo. Dinner: сырники домашние, Clara de Huevo, Hacendado Atún Claro al Natural. Snacks/Other: Hacendado Almendra Natural, Arla Kefir, Té (Infusión), Протеиновые Батончики, KFD Nutrition Collagen+, Alipende Aceitunas Verdes. Manzanilla sin Hueso, Optimum Nutrition 100% Whey Gold Standard. more...
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2690 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...
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Losing 0.5 kg a Week
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Красавицааа's Weight History
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