th.ciru's Journal, 01 Mar 18

200 menos, no hay que desanimarse!!!
78.6 kg Lost so far: 0 kg.    Still to go: 14.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2018:
1305 kcal Fat: 53.04g | Prot: 115.68g | Carbs: 99.59g.   Breakfast: Lomo Embuchado, Mercadona Panecillo Pulga. Lunch: Tabule, Lomo de Cerdo, Kiwi, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Calabacín. Dinner: Fresas, Emperador a la Plancha, Alcachofas Cocidas (Frescas). more...
1004 kcal Exercise: Google Fit - 24 hours. more...
Losing 1.4 kg a Week

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th.ciru's Weight History


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