Weigh In record (no journal entry) for 01 March 2018
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81.4 kg
Lost so far: 3.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 47.04g | Prot: 62.04g | Carbs: 102.97g.
Breakfast: Pınar Light Süt , Eti Lifalif Kuru Meyveli ve Fındıklı Müsli . Lunch: Karisik Tost, Yoğurtlu Ispanak. Dinner: Uno Premium Çok Tahıllı Ekmek, Tam Yağlı Sade Yoğurt, Tavuk Sote. Snacks/Other: Sütaş Orman Meyveli Yoğurt, Badem, Kuru Erik, Kuru Erik. more...
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Losing 1.8 kg a Week
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ayşe gül gelir's Weight History
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