10ELENA's Journal, 01 Mar 18

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Weigh In record (no journal entry) for 01 March 2018

73.5 kg Lost so far: 7.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2018:

561 kcal

Fat: 24.12g | Prot: 19.68g | Carbs: 73.52g. Breakfast: Яблоко, Грецкие Орехи, Ого Отруби Пшеничные, Вода с Лимоном, Простой Йогурт. Snacks/Other: Яблоко. more...

2871 kcal

Exercise: Desk Work - 4 hours, Teaching - 12 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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10ELENA's Weight History

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10ELENA's Journal, 01 Mar 18

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10ELENA's Weight History