gee0198's Journal, 28 Feb 18

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Weigh In record (no journal entry) for 28 February 2018

98.0 kg Lost so far: 0.5 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2018:

565 kcal

Fat: 19.68g | Prot: 80.20g | Carbs: 22.98g. Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Spinach , Cucumber (with Peel) . Dinner: Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Great Value Omega-3 Trail Mix. more...

3165 kcal

Exercise: Walk and cut grass - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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gee0198's Journal, 28 Feb 18

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