Weigh In record (no journal entry) for 28 February 2018
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78.8 kg
Lost so far: 11.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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1327 kcal
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Fat: 97.35g | Prot: 82.72g | Carbs: 31.24g.
Breakfast: President's Choice 0% Greek Yogurt - Plain, Water , Coffee (Brewed From Grounds) . Lunch: Water , Coffee (Brewed From Grounds) , Syrup, Protein Pancakes. Dinner: Strawberries , Saputo Cocktail Bocconcini, Andy Boy Romaine Lettuce, Ground Beef (70% Lean / 30% Fat) , Ground Beef (70% Lean / 30% Fat) , Fat Bomb, Fat Bomb, Coffee (Brewed From Grounds) , Water . Snacks/Other: Great Value Sesame Oven Baked Rice Crackers, Tuna in Water (Canned). more...
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steady weight
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